MY CLASSES

Get Fit. Stay Fit.

Sunday Fundays are most common! Mark your calendar for upcoming classes!

Where: Assault Fitness - 649 York St. Newport, KY

Sunday, March 1st @ 11:00AM
Sunday, March 8th @ 1:00PM
Sunday, March 22nd @ 12:00PM

CARDIO FITNESS

Look Good, Feel Good

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

MUSCLE BUILDING

Strength & Stamina

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!