Self love mini series

Each week participants engage in 40 minutes of physical empowerment activities and 20 minutes of mental empowerment activities with an emphasis on self-love. The relationship you have with yourself is a lifelong journey in which you are constantly presented with the opportunity to evolve and fortify your self-bond. 

Self-love empowers you to respect and value your mind and body by

• consistently showing up for yourself

• learning to replace that harsh inner critic with a new compassionate and empowering voice, and

• asserting through your own thoughts and actions that you matter.

Bodyweight-focused strength exercise is a key component of this program; prioritizing movement and health is an important aspect of self-care, as our bodies do so much for us each day. Self-love is also composed of self-discovery and mindfulness activities in which you enhance the relationship you have with yourself. Our program will help set the foundation for you to become…