LIFTSBYLINKS
LIFTSBYLINKS
A Happier Healthier You
"My biggest challenge was finding a fitness trainer that would tailor a workout to my physical needs based on my age and current physique. Jessica has provided me with challenging options that have given me better range of motion, strength and core stability. She monitors my advancements and my joint issues to make sure that I continue to progress. With her coaching and my diet I have been able to adjust my lifestyle which has given me the ability to lose over 25 pounds in six months."
- Richard D.
Jessica's (Links) Bio
As a professional trainer, my passion is to guide people I meet towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
